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What Are Some Good Aerobic Exercises Or Sports To Get Flat Abs In Quick Time?

I’m def. not a running nor soccer/basketball person. What other sports can I do to get flat abs and toned thighs? I need to slim down for my dance in 3 months.

How Important Is Aerobic Exercises To Weight Loss And Overall Health?

I am working on dropping around 20-30 pounds of body fat. I already have started eating healthy, and I do push-ups and sit-ups daily. How important is aerobic exercise to losing weight and also just overall better health? Thanks.